Restorative Yoga Weekend with Anna Petropoulou
Saturday September 16th 13:30-16:30
Sunday September 17th 10:30-13:30
You can come to either one or both sessions
Dive into an experience of a complete restorative practice. With a help of gravity, props, breath and passive stretches, the body slowly lets go of resistance at the places where it accumulates stress and tension, paving the way for healing to occur.
Over the weekend you will learn how to enter, maintain and exit many different restorative poses that help us deal with stress, insomnia, depression, chronic fatigue, menstrual discomfort, difficulty to breath deeply, and shoulder and back pain.
only 7 additional spots are available!
please send your registration to Petra: [email protected]
one session: € 40,-
both sessions: € 75,-
(plus 20 % USt)
Anna teaches hatha, prenatal, partner and restorative yoga. She has a regular practice since 2010. She trained in Hatha Yoga with Anusara elements of alignment with Maja Zilih in Athens Yoga Center. In 2013 she trained in Partner Yoga with Elysabeth Wiliamson, Yoga Therapy and alignment with Maja Zilih and Yoga Therapy with Martin Kirk through webinars. In May 2015 she trained in Prenatal Yoga with Sue Elkind. In October 2015 she also trained in Chakra Yoga with Anodea Judith, and in March 2017 in Accessible Yoga with Jivana Heyman.
Her teaching focuses on alignment and draws inspiration from everyday life, Indian philosophy and mythology. She maintains a regular practice and continues studying and training. She participates as an assistant trainer to the Teacher Training programms of Athens Yoga and teaches in workshops, seminars and festivals. She has attended several seminars, workshops and lessons with Michael Stone, Martin Kirk, John Friend, Todd Tesen, Carlos Pomeda, Vicki Howie, Rachel Lowe, Jay Martin, Alesandro Ortona, Desiree Rumbaugh, Peter Goodman and others.
Anna considers restorative yoga an essential part of her practice and a doorway to being truly present and open to all aspects of life.