A three-day event where previous seminar and coaches week attendees can join the team to catch up and learn more about the concepts of Strongfit, the identities of a coach and the mindset needed to become better as a coach and/or as an athlete. We can discuss new and upcoming theories and changes/add-ons to the system.
The weekend will kick off Friday evening with a big group workout and cold beers.
Saturday and Sunday Julien and his team will take turns talking about torque, arches, and mobility, as well as, the mindset for business owners/coaches, taking the Strongfit system and applying it to the competitive CrossFit world, and doing movement workshops from decomposing the back squat and deadlifts to pressing and pulling.
The rest of the team is comprised of:
Richard Aceves — Right-hand guy to Julien, the guy with the bigger lats
Wendy Shafranski — Logistic Expert for Strongfit, Head of Marketing, Successful affiliate owner
Gregor Rath — Strongfit's Business system for gyms and coaches
Sarah Loogman — Crossfit Games Athlete, Invictus coach, and implementer of Strongfit at Invictus
Tom Foxley — Coach and Athlete Mindset Master