Friday 22 September Privates (120€) Duetts (75€)
Saturday 23 September Master class for all levels (25€): 09-9.50
WS1: 10.30-13.30 On the Order of the Pilates Mat Exercises (120€)
WS2: 14.30-17.30 The Teaser: The Truth will Prevail (120€)
Sunday 24 September Masterclass for instructors (25€): 08.30-9.20
WS3: 10.00-14.00 On the Order of the Pilates Reformer Exercises (150€)
WS4: 15.00-18.00 3 Chairs + 3 Barrels = 2-way Stretch (120€)
WS 1: Joseph Pilates tells us “Study carefully. There IS a reason!” We will explore Joe’s original 34 Mat
exercises and examine the reasons behind his brilliantly prescribed order of the exercises. Find the
skills necessary in each exercise to prepare you for the exercises to come. Each exercise builds upon
the previous ones to prepare you for success. In this 3-hour workshop we’ll take a look at several examples
of exercise progressions throughout the entire series. Come prepared to workout: get the exercises
into your body and experience the shapes of the exercises in a cohesive way to better serve your
WS2: The Teaser: The Truth will Prevail (120€)
The Teaser is infamous. It’s got a reputation and the word on the street is not good. We’ll comb through
the Pilates system in this workshop and discover clues and components to find success in the Teaser.
Where in the fundamental exercises do we begin to work on key elements of the Teaser? What are
some common pitfalls? What skills of body shape and dynamic opposition do we need to cultivate?
Join us for a 3-hour workshop as we strategize how to better our Teaser by working on it all around the
Pilates studio. You may even begin to enjoy it.
WS3: On the Order of the Pilates Reformer Exercises (150€)
Based on my most-viewed blog post, we'll discover Joe's genius all over again as we hone in on the
order of his Reformer exercises. In this 4-hour workshop we’ll use the Double Leg Pull (Double Leg
Stretch) to refine every exercise. One of Joe's many gifts to us is the original order of the Reformer exercises.
We will look at each series within his order and see how they build upon one another, enabling
us to reinforce and perfect our 2-way stretch.
WS4: Chairs + 3 Barrels = 2-way Stretch (120€)
How do the 3 Pilates Chairs (High Chair, Wunda Chair and Arm Chair) and the Barrels (Small Barrel,
Spine Corrector and Ladder Barrel) work to progress your clients in their Pilates workout?
In this 3-hour workshop we’ll use the Chairs and Barrels to refine the 2 way Stretch and reveal the connections
to the upper and lower body. We’ll take a look at how the Chairs and Barrels function within
the Pilates Method, the challenges they create and the connections they can facilitate. All levels of students
can benefit from the exercises on these 6 apparatus.
Early bird: 350€ Whole weekend (excluding masterclass)
From 1 April: 400€ (excluding master classes)